Benefits: Selenium has a wide array of health benefits, including its ability to protect against certain heart diseases, boost the strength of the immune system, maximize thyroid function, reduce inflammation, prevent cancer, reduce the signs of premature aging, protect against antibodies, boost hair health, and balance hormones.

• Benefits: Alpha-lipoic acid or ALA is a naturally occurring compound that's made in the body. It serves vital functions at the cellular level, such as energy production.